Lifestyle

India is experiencing a sharp rise in diabetes cases, making it one of the biggest health concerns in the country. The latest reports suggest that over 101 million people in India are now living with diabetes, a number that has doubled in the past decade. With lifestyle changes, urbanization, and genetic predisposition playing a major role, this crisis demands immediate attention. The Growing Diabetes Epidemic in India According to a study by ICMR-INDIAB, diabetes prevalence has reached 11.4% among adults. Urban areas are more affected, but rural regions are also witnessing a surge. The major reasons contributing to this alarming rise include: Unhealthy diets rich in processed foods and refined sugars Sedentary lifestyles leading to obesity Stress and lack of sleep affect insulin regulation Genetic predisposition and family history of diabetes Impact on Public Health The rising cases of diabetes […]

Non-communicable diseases (NCDs) like diabetes, heart disease, and cancer are on the rise in India, posing a significant threat to public health. According to the World Health Organization (WHO), NCDs account for 63% of all deaths in India. But what’s driving this epidemic, and what can we do to combat it? What are Non-Communicable Diseases? NCDs are chronic diseases that are not transmitted from person to person. They include cardiovascular diseases, diabetes, cancer, and chronic respiratory diseases. Causes of NCDs in India Unhealthy Diets: The consumption of processed foods, high in sugar, salt, and fat, is a major risk factor. Sedentary Lifestyles: Lack of physical activity is contributing to obesity and related diseases. Tobacco and Alcohol Use: Tobacco use is a leading cause of cancer, while excessive alcohol consumption increases the risk of liver disease. Air Pollution: India’s poor air quality is linked […]