Breaking Bad Habits: A Practical Guide to Positive Change
Bad habits can be a source of frustration, holding us back from reaching our full potential. But with conscious effort and a bit of strategy, you can break these habits and adopt healthier behaviors. Here’s a guide to understanding and eliminating bad habits for good. 1. Identify the Root Cause of the Habit Every habit, good or bad, often serves a purpose. Start by observing when and why the habit occurs. Are you eating junk food when stressed? Do you scroll on your phone to avoid an uncomfortable task? Identifying triggers is a critical first step in breaking any habit. Learn more about identifying habit triggers here. 2. Understand the Habit Loop The habit loop, coined by Charles Duhigg in The Power of Habit, consists of three components: cue, routine, and reward. Recognize the cue that prompts the habit, the […]
