Symptoms of Vitamin D deficiency in your hair and skin
[ad_1] Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the "sunshine vitamin", Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. When your body lacks enough vitamin D, it can show up in subtle but important ways, especially in your hair and skin. Here are some signs that you need some Vitamin D...Hair healthVitamin D is essential for healthy, luscious, hair. It helps activate hair follicles, the tiny sacs in your scalp where hair grows. When vitamin D levels are low, hair follicles may not function properly, leading to hair thinning or hair loss.Common hair issues due to lack of Vitamin DHair Thinning: Low vitamin D shortens the growth phase (called anagen) of hair follicles, […]