Chia seeds for hair growth: Chewing chia seeds or swallowing them: What’s the best way to consume them for hair growth |
[ad_1] When it comes to boosting hair health naturally, chia seeds are often hailed as a superfood. Packed with omega-3 fatty acids, protein, fibre, and essential minerals like zinc and copper, these tiny black and white seeds are a powerhouse for promoting strong, shiny, and healthy hair. But here’s the question many people ask- should you chew chia seeds or just swallow them whole to get the maximum benefit for hair growth? Here's the answer!What makes Chia Seeds so good for your hair?Before diving into the best way to consume them, it’s helpful to understand why chia seeds are even recommended for hair growth in the first place:Omega-3 fatty acids in chia seeds nourish hair follicles and boost elasticity in the scalp, reducing breakage and hair thinning to a great extent.Protein and amino acids support keratin production, the basic structural […]